Founding round · opens January 11
coming home
to yourself
Six weeks? Try a year or two. You're not behind, mama. This is a gentle, self-paced postpartum course for moms who are tired of pretending they have it all together.
Five pillars, one gentle step at a time
Nourish
Feed the mama too
Nest
Support, rest and asking for help
Move
Gentle strength, right where you are
Connect
Your partner, your little ones, your people
Create
Room for the things that make you, you
made for real life with little ones
- Short recorded lessons (8 to 12 minutes) you can watch during a feed or nap
- One small action for each pillar, never overwhelming homework
- Completely self-paced, so you can start, pause and come back whenever life allows
“By baby number four, I asked for help unapologetically. When the mother is cared for, the whole family feels it.
— Ashley, mom of four
save your founding spot
The founding round is small, only 15 to 25 spots, at the lowest price this course will ever have. Join the waitlist and you'll hear first when doors open in early January.
With love, Ashley · Stay Sweet Wellness
